Wednesday, 15 June 2011

Eat As Much JUNKS food And STILL LOSE WEIGHT

Yes it is possible so long as your burning less calories each week then you consume.  As for getting a subway sandwich make sure you actaully get something healthy from there as not all there choices are. Like this 1 time i went in and this guy gets something really healthy and like passes on cheese and stuff there he asks for several sauces which are all packed with sugar so he just got all them healthy choices for no reason as he ruined it with the sauce. So make sure you pick the right ingredients if you go there and have a look at the sugar in there sauces on there site and avoid the 1's with high sugar.



When you eat the Cheetohs, don't eat them all at once. Eat the serving size it says on the package, and beware, you will be tempted to eat all of them. Yes, definitely go for Subway. Subway is the only fast food place I try to eat. As it is actually healthy, and is not junk. Just don't get chips and soda when you get there, only water.

Eat only when you hear your stomach growling. It's stunning how often we eat out of boredom, nervousness, habit, or frustration -- so often, in fact, that many of us have actually forgotten what physical hunger feels like. Next time, wait until your stomach is growling before you reach for food. If you're hankering for a specific food, it's probably a craving, not hunger. If you'd eat anything you could get your hands on, chances are you're truly hungry.

temitope